| May 2024 |
| Thu 9th: |
1885 *
|
70%
|
fat: 95.04g |
| |
protein: 109.21g |
| |
carbs: 150.67g |
|
-
|
-
|
| Wed 8th: |
2070 *
|
77%
|
fat: 80.66g |
| |
protein: 157.07g |
| |
carbs: 175.35g |
|
-
|
-
|
| Tue 7th: |
2070 *
|
77%
|
fat: 81.80g |
| |
protein: 84.56g |
| |
carbs: 251.21g |
|
-
|
-
|
| Mon 6th: |
1759 *
|
65%
|
fat: 63.89g |
| |
protein: 135.79g |
| |
carbs: 162.76g |
|
-
|
-
|
| Thu 2nd: |
1445 *
|
54%
|
fat: 62.56g |
| |
protein: 56.62g |
| |
carbs: 168.34g |
|
-
|
-
|
| Wed 1st: |
1237 *
|
46%
|
fat: 52.03g |
| |
protein: 48.64g |
| |
carbs: 146.21g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
545 *
|
20%
|
fat: 12.35g |
| |
protein: 16.92g |
| |
carbs: 93.81g |
|
-
|
-
|
| Mon 29th: |
1052 *
|
39%
|
fat: 38.14g |
| |
protein: 42.61g |
| |
carbs: 134.41g |
|
-
|
-
|
| Thu 25th: |
1324 *
|
49%
|
fat: 45.81g |
| |
protein: 65.29g |
| |
carbs: 161.73g |
|
-
|
-
|
| Wed 24th: |
1784 *
|
66%
|
fat: 49.94g |
| |
protein: 175.02g |
| |
carbs: 152.05g |
|
-
|
-
|
| Tue 23rd: |
1599 *
|
59%
|
fat: 49.60g |
| |
protein: 142.38g |
| |
carbs: 148.74g |
|
-
|
-
|
| Fri 19th: |
1305 *
|
48%
|
fat: 49.73g |
| |
protein: 76.64g |
| |
carbs: 146.33g |
|
-
|
-
|
| Thu 18th: |
1295 *
|
48%
|
fat: 49.40g |
| |
protein: 60.78g |
| |
carbs: 152.31g |
|
-
|
-
|
| Tue 16th: |
1870 *
|
69%
|
fat: 65.42g |
| |
protein: 117.82g |
| |
carbs: 200.96g |
|
-
|
-
|
| Thu 11th: |
1963 *
|
73%
|
fat: 56.38g |
| |
protein: 74.38g |
| |
carbs: 297.02g |
|
-
|
-
|
| Mon 8th: |
1966 *
|
73%
|
fat: 75.93g |
| |
protein: 110.24g |
| |
carbs: 203.86g |
|
-
|
-
|
| Fri 5th: |
1150 *
|
43%
|
fat: 31.87g |
| |
protein: 71.14g |
| |
carbs: 147.96g |
|
-
|
-
|
| Thu 4th: |
1774 *
|
66%
|
fat: 67.69g |
| |
protein: 135.60g |
| |
carbs: 151.05g |
|
-
|
-
|
| Wed 3rd: |
1923 *
|
71%
|
fat: 72.12g |
| |
protein: 132.46g |
| |
carbs: 192.78g |
|
-
|
-
|
| Tue 2nd: |
1769 *
|
66%
|
fat: 51.27g |
| |
protein: 117.07g |
| |
carbs: 203.19g |
|
-
|
-
|
