Weigh In record (no journal entry) for 09 September 2013
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2201 kcal
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Fat: 59.17g | Prot: 150.92g | Carb: 277.82g.
Breakfast: Bananas , Friendship Dairies 4% California Style Cottage Cheese, Egg, GNC Fish Body Oils 1000, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Altoids Peppermint Mints, Brownie, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Arnold Double Protein Hearty Multigrain Bread, StarKist Foods Chunk Light Tuna in Water, Oranges. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Ketchup , Pork Chop, Sweet Potato . Snacks/Other: Raisins, Chobani Lowfat Pineapple Greek Yogurt, Watermelon , Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Bananas . more...
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losing 0.6 lb a week
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