Weigh In record (no journal entry) for 20 February 2014
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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419 kcal
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Fat: 7.80g | Prot: 54.52g | Carb: 31.88g.
Breakfast: Granny Smith Apples. Lunch: Truvia Sweetener, Jay Robb Chocolate Whey Protein, Strawberries. Dinner: Shrimp, Onions. Snacks/Other: Dove Milk Chocolate Truffle Hearts. more...
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gaining 8.4 lb a week
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DMartin793's weight history
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