DMartin793's Journal, 20 February 2014

New scales. According to old scales I lost a pound. I'll record the new scales weigh in for a while and see how it goes. Following diet as planned

Diet Calendar Entry for 20 February 2014:
419 kcal Fat: 7.80g | Prot: 54.52g | Carb: 31.88g.   Breakfast: Granny Smith Apples. Lunch: Truvia Sweetener, Jay Robb Chocolate Whey Protein, Strawberries. Dinner: Shrimp, Onions. Snacks/Other: Dove Milk Chocolate Truffle Hearts. more...



     
 

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