Weigh In record (no journal entry) for 20 February 2014
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124.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2070 kcal
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Fat: 93.27g | Prot: 81.21g | Carb: 259.50g.
Breakfast: Soy Milk, Calavo Avocado. Lunch: Wawa Nonfat Milk, Peanut Butter Sandwich. Dinner: Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Salad Creations Chopped Veggie Wrap, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Walnuts. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Low Calorie Lemonade, Milk Chocolate Candies, Apples. more...
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2220 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 1 hour, Running - 6/mph - 1 hour, Circuit Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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