Weigh In record (no journal entry) for 18 January 2011
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155.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1472 kcal
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Fat: 37.91g | Prot: 55.83g | Carb: 199.78g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: spicy salmon roll, Apples, fiber one oats chocolate, Pirate's Booty Puffed Rice and Corn Snack, Light String Cheese. Dinner: blue corn chips, trader joes organic black beans. Snacks/Other: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. more...
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losing 10.5 lb a week
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