Weigh In record (no journal entry) for 20 February 2014
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2014:
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1728 kcal
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Fat: 62.71g | Prot: 48.36g | Carb: 249.66g.
Breakfast: Cream Cheese, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Coffee with Cream and Sugar. Lunch: Enchilada with Beef, Pepsi Pepsi (Can). Snacks/Other: Herr's Buffalo Blue Cheese Curls, Pepsi Pepsi (Can). more...
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losing 23.8 lb a week
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