Weigh In record (no journal entry) for 20 February 2014
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149.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1701 kcal
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Fat: 68.90g | Prot: 70.94g | Carb: 203.03g.
Breakfast: Açúcar, Cevada, Mimosa Leite Magro, Matinal Manteiga Magra, Pão Branco. Lunch: Azeite, Brócolos, Cenouras, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chamuça. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Figo Seco, Matinal Manteiga Magra, Pão Branco, Banana, Continente Iogurte Liquido Magro Limão, A Vaca que ri Queijo Fundido Light. more...
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losing 0.6 lb a week
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