Weigh In record (no journal entry) for 20 February 2014
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1465 kcal
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Fat: 57.34g | Prot: 69.13g | Carb: 171.82g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Terra Exotic A La Mexicana Vegetable Chips, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cobblestone Mill Sourdough San Francisco Style Bread. Dinner: Green String Beans, Hometown Buffet Country Gravy, Fried Egg without Fat, White Bread, Trader Joe's Italian Style Turkey Meatloaf. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Bell Mocha Almond Fudge Ice Cream, Our Family Bartlett Pears. more...
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2854 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 53 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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