jamdran's Journal, 19 January 2011

236.8 lb Lost so far: 3.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 90.37g | Prot: 121.43g | Carb: 256.12g.   Breakfast: whole milk, reeses peanut butter cups, Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement, isagenix, almond milk, smuckers organic chunky. Lunch: orange, stackers, baked ham, pretzel 100, pear, mustard, swiss cheese, wheat bread. Dinner: wendys baconator, spring salad, Baby Carrots, grape tomatoes, green papper, gazebo room. Snacks/Other: almond milk, isapro, Jagz, asian trail mix. more...

3868 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...