Weigh In record (no journal entry) for 19 February 2014
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194.8 lb
Lost so far: 14.4 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1469 kcal
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Fat: 72.25g | Prot: 127.23g | Carb: 90.03g.
Breakfast: ShurFreash SFRSH FSHRD MLD CHDR, Egg. Lunch: Land O' Frost Oven Roasted Turkey Breast, Kraft Light Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Pepper Jack Cheese. Dinner: Ortega Flour Tortillas, Kemps Light Sour Cream, Chi-Chi's Taco Meat. Snacks/Other: Honey Roasted Almonds, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Dannon Greek Yogurt - Strawberry. more...
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2412 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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