lightfield's Journal, 18 February 2014

198.2 lb Lost so far: 11.0 lb.    Still to go: 198.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 65.74g | Prot: 135.09g | Carb: 70.75g.   Breakfast: Egg, ShurFreash SFRSH FSHRD MLD CHDR. Lunch: Potato Chips, Chicken, Broccoli and Cheese Sauce Croissant Sandwich. Dinner: Mikey's Butcher Shop Frozen Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, 2% Fat Milk, Dannon Greek Yogurt - Strawberry. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...