lightfield's Journal, 20 February 2014

197.0 lb Lost so far: 12.2 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 83.47g | Prot: 77.49g | Carb: 66.56g.   Breakfast: ShurFreash SFRSH FSHRD MLD CHDR, Egg. Lunch: Kemps Light Sour Cream, ShurFreash SFRSH FSHRD MLD CHDR, Chi-Chi's Taco Meat. Dinner: Tony's Pizza Sausage & Pepperoni Original Crust Pizza. Snacks/Other: Honey Roasted Almonds, Honey Roasted Almonds. more...

2396 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...