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Just reset the RDI...again I am slow with technology. Anyway, the new amount should help with reaching goals and not going to far ov er on my weekends. I had some extra meat loaf tonight, I was hungry. I think that the week before my period I become a bit hormonally famished and seriously want, want, want!!!!!
Diet Calendar Entries for 18 January 2011:
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1694 kcal
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Fat: 52.42g | Prot: 103.68g | Carb: 233.08g.
Breakfast: onion, campbells select harvest chicken with noodles, spinach, blackberries, coffee, kraft 2% sharp cheddar, oscar meyer rotisserie chicken, wraps. Lunch: laughing cow blue cheese, saltine, corn (canned). Dinner: ketchup, Meat Loaf, wheat rounds, kraft sharp cheese, meat loaf. more...
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2531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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