Weigh In record (no journal entry) for 19 February 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2014:
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486 kcal
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Fat: 38.72g | Prot: 23.64g | Carb: 14.76g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Dole Romaine Lettuce, Hearts Of Palm (Canned), Shop 'n Save Medium Pitted Black Olives. more...
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losing 2.8 lb a week
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