Weigh In record (no journal entry) for 14 February 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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1009 kcal
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Fat: 63.09g | Prot: 75.25g | Carb: 36.64g.
Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve, Coffee (Brewed From Grounds). Lunch: Water, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Kroger Frozen Cauliflower, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Giant Eagle Celery Sticks. more...
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losing 7.0 lb a week
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