Weigh In record (no journal entry) for 19 February 2014
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303.0 lb
Lost so far: 11.4 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1023 kcal
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Fat: 54.33g | Prot: 43.92g | Carb: 84.88g.
Breakfast: American Cheese, Swaggerty's Farm Mild Country Sausage Patty, Butter, White Bread, Sugar, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Oranges, Cheddar Cheese, Sliced Ham (Extra Lean), S. Rosen's French Roll. more...
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gaining 0.8 lb a week
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