George2456's Journal, 19 February 2014

313.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 26.35g | Prot: 67.51g | Carb: 131.22g.   Breakfast: NutriSystem Harvest Nut Bar, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Frigo Light Mozzarella Cheese Stick, Strawberries, NutriSystem Chicken Noodle Soup. Dinner: Birds Eye Steamfresh Broccoli, NutriSystem Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: NutriSystem Chocolate Cake, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. more...

3707 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...