|
Well here goes nothing.....I am fat as hell and frankly embarrassed that I let myself get to this weight. How did it happen? Enough with all that, I am working out 5 days a week and even when I work I make myself do as much walking as possible. I am going to try to lose down to 150 pounds. I want to be healthy and a good example to my kids.
Diet Calendar Entries for 18 January 2011:
|
1497 kcal
|
Fat: 76.54g | Prot: 84.03g | Carb: 111.54g.
Breakfast: diet pepsi, wheat bread, 1 medium egg. Lunch: jalepeno chips, diet pepsi, turkey sandwich. Dinner: diet pepsi, thin cheese pizza. Snacks/Other: popsicle. more...
|
|
3376 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
|