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Diet and exercising starts today... still not allowed to lift anything more than 8 lbs., but I got the okay to start walking/running again and gentle exercise. May have to try out the Wii games I got for Christmas this week.
Diet Calendar Entry for 18 January 2011:
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508 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 100.00g.
Breakfast: Splenda with Fiber, Constant Comment Tea, Quaker Weight Control. Lunch: Apple - Freeze Dried, Quaker Life Cinnamon Roll Raisin Pecan, Splenda with Fiber, Constant Comment Tea, Quaker Weight Control. more...
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I got clearance to exercise, lift, etc. again!!!!
15 Feb 11 by member: hflowry
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