Weigh In record (no journal entry) for 19 February 2014
|
193.0 lb
Lost so far: 85.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
982 kcal
|
Fat: 61.19g | Prot: 80.73g | Carb: 35.39g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cucumber (with Peel), American Heritage Cheddar Shredded Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Boiled Egg, Lettuce. Dinner: Swiss Cheese, Bacon, McDonald's Grilled Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tarheelfan's weight history
|