Weigh In record (no journal entry) for 19 February 2014
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1258 kcal
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Fat: 21.89g | Prot: 135.83g | Carb: 120.92g.
Breakfast: Tomates, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Now Foods Omega 3, Muslo de Pollo (sin Comer la Piel), Papa Dulce, Pechuga de Pollo (sin Comer la Piel). Dinner: Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet. more...
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2673 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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