Grooveadelic's Journal, 18 January 2011

Long weekend of eating

268.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.93g | Prot: 32.12g | Carb: 115.81g.   Breakfast: Green Tea, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: feta, Grape Tomatoes, yellow bell pepper, Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: jambalya. Snacks/Other: Carbmaster Raspberry Yogurt, Mixed Berries. more...

3025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...