Weigh In record (no journal entry) for 19 February 2014
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1974 kcal
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Fat: 54.55g | Prot: 73.32g | Carb: 266.75g.
Breakfast: Almased Almased mit Wasser. Lunch: Gemischter Salat mit Dressing, Weizenbrot (Enthält Weiyenkörner), Lasagne. Dinner: Pilze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Cabernet Sauvignon, Nimm2 Lachgummi Sauer, Orangensaft, Apfelsaft, Plätzchen, Normaler Kaffee, Äpfel. more...
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2851 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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