Weigh In record (no journal entry) for 18 February 2014
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1990 kcal
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Fat: 68.64g | Prot: 108.35g | Carb: 156.50g.
Breakfast: Almased Almased mit Wasser. Lunch: HP Original BBQ Sauce, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Schweinebraten (Nur mager gegessen). Dinner: Cabernet Sauvignon, Aldi Bratwurst Grob, Ja! Camembert 45%, Aldi Kochschinken, Lätta Halbfettmargarine, Basilikum, Bäckerkrönung Weltmeisterbrot (30g), Gurke (mit Schale), REWE Salami. Snacks/Other: Ritter Sport Schokowürfel, Weintrauben, Äpfel, Normaler Kaffee. more...
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2825 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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