Weigh In record (no journal entry) for 20 February 2014
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1479 kcal
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Fat: 42.12g | Prot: 78.13g | Carb: 193.29g.
Breakfast: Almased Almased mit Wasser. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel. Dinner: Ja! Camembert 45%, Alpenmark Kasländer, Gurke (mit Schale), Bäckerkrönung Weltmeisterbrot (30g), Basilikum, Aldi Bratwurst Grob. Snacks/Other: Nimm2 Lachgummi Sauer, Normaler Kaffee, Äpfel. more...
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gaining 6.2 lb a week
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