begana's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
239.9 lb Lost so far: 34.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1980 kcal Fat: 56.93g | Prot: 66.00g | Carb: 153.15g.   Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Bier. more...
on diet begana's own diet   losing 6.2 lb a week

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begana recorded a Weigh In at 257.3 lb.
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begana recorded a Weigh In at 257.1 lb.

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mskestrela commented on their Journal Entry.
pete noib recorded a Weigh In at 169.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
northernmusician commented on their Journal Entry.
carmen1098 commented on Caterpillar2Butterfly's Journal Entry.
ny40rock supported Helen221963's Weigh In.
wowmami recorded a Weigh In at 137.0 lb.
Mariapazdr recorded a Weigh In at 132.3 lb.