Weigh In record (no journal entry) for 19 February 2014
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239.9 lb
Lost so far: 34.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1980 kcal
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Fat: 56.93g | Prot: 66.00g | Carb: 153.15g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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begana's weight history
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