begana's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
239.9 lb Lost so far: 34.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1980 kcal Fat: 56.93g | Prot: 66.00g | Carb: 153.15g.   Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Bier. more...
on diet begana's own diet   gaining 3.1 lb a week

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