begana's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
239.4 lb Lost so far: 35.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
1749 kcal Fat: 75.61g | Prot: 54.31g | Carb: 111.46g.   Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Viva Vital Käse-Schinken-Salat. Snacks/Other: Bier. more...
losing 10.8 lb a week

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