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Good day stayed under NC's again got food journal and exercise done also.
Diet Calendar Entries for 18 February 2014:
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1209 kcal
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Fat: 85.98g | Prot: 86.11g | Carb: 13.02g.
Breakfast: Boiled Egg, Great Value Turkey Bacon. Dinner: M&M Meat Shops Bacon Wrapped Beef Top Sirloin Steaks, Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg. Snacks/Other: Part Skim Mozzarella Cheese. more...
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4825 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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 Comments
Broke down tonight and had some wine went over NC's .
19 Feb 14 by member: Vcravener
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