Weigh In record (no journal entry) for 18 February 2014
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1754 kcal
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Fat: 102.55g | Prot: 81.17g | Carb: 132.21g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Pure Coconut Water, Coffee, Kerrygold Unsalted Pure Irish Butter, Carrington Farms Coconut Oil, Baby Spinach. Lunch: Green Giant Kitchen Sliced Green Beans, Morningstar Farms Chipotle Black Bean Burger, Hidden Valley Spicy Ranch Ranch Dressing, Gouda Cheese . Dinner: Trader Joe's Cream of Portabella Mushroom Soup, Trader Joe's Greek Style Yogurt - Plain, Broccoli, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Calavo Avocado, Great Value Pineapple Chunks, Oranges, Trader Joe's Ruby Red Grapefruit, Spinach , Nature Valley Protein Granola (Nature Valley). more...
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losing 0.9 lb a week
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