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Lisadsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 643 * 34%
fat: 38.55g
|
protein: 33.28g
|
carbs: 55.59g
- -
Thu 17th: 1005 * 53%
fat: 47.30g
|
protein: 54.53g
|
carbs: 87.59g
- -
Wed 16th: 438 * 23%
fat: 23.01g
|
protein: 18.98g
|
carbs: 38.86g
- -
Tue 15th: 716 * 38%
fat: 40.56g
|
protein: 29.76g
|
carbs: 59.95g
- -
Mon 14th: 898 * 47%
fat: 54.35g
|
protein: 25.57g
|
carbs: 76.65g
- -
Wed 9th: 920 * 48%
fat: 47.00g
|
protein: 47.00g
|
carbs: 84.00g
- -
Tue 8th: 905 * 48%
fat: 32.50g
|
protein: 66.00g
|
carbs: 95.50g
- -
Mon 7th: 1523 * 80%
fat: 69.34g
|
protein: 99.38g
|
carbs: 126.86g
- -
Sat 5th: 390 * 21%
fat: 13.00g
|
protein: 10.00g
|
carbs: 59.00g
- -
Fri 4th: 962 * 51%
fat: 42.05g
|
protein: 60.28g
|
carbs: 103.09g
- -
Thu 3rd: 1415 * 74%
fat: 56.12g
|
protein: 92.09g
|
carbs: 146.70g
- -
Wed 2nd: 322 * 17%
fat: 21.55g
|
protein: 18.28g
|
carbs: 12.09g
- -
Tue 1st: 1561 * 82%
fat: 101.36g
|
protein: 75.46g
|
carbs: 99.38g
- -
March 2014
Mon 31st: 538 * 28%
fat: 23.97g
|
protein: 27.71g
|
carbs: 54.46g
- -
Sat 29th: 200 * 11%
fat: 8.50g
|
protein: 11.00g
|
carbs: 22.00g
- -
Fri 28th: 1268 * 67%
fat: 55.58g
|
protein: 74.54g
|
carbs: 121.84g
- -
Thu 27th: 601 * 32%
fat: 23.17g
|
protein: 31.14g
|
carbs: 73.43g
- -
Wed 26th: 548 * 29%
fat: 23.00g
|
protein: 12.00g
|
carbs: 78.00g
- -
Tue 25th: 1078 * 57%
fat: 49.51g
|
protein: 46.48g
|
carbs: 118.86g
- -
Fri 21st: 1300 * 68%
fat: 62.00g
|
protein: 52.00g
|
carbs: 148.00g
- -

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