Lisadsm

Start Weight:(18 Jan 14) 148.0 lb
Current Weight:(18 Feb 14) 144.0 lb
Goal Weight:135.0 lb
following: transitioning to paleo/primal
performance: losing 0.9 lb a week

I'm 43 years old. I am married with a 16-year-old son. I work from home, and I am trying to keep myself from getting too sedentary. I'm also wanting to eat healthier, so I feel good.

FatSecret member since: 23 Dec 09

Lisadsm's Weight History


Lisadsm's Latest Member Challenges

52
  Bodybugg/Fitbit 20 pound Challenge!
status: Completed
ended: 24 Aug 11
view progress
 
 


Lisadsm's Buddies

MMalan
buddies only
 
Codered
last weighin: steady Steady
Lisadsm has 2 buddies


Lisadsm's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

transitioning to paleo/primal


Lisadsm's journal

17 August 2012

Feeling realy good on day 4 of Body By Vi!!

14 August 2012

Starting Body by Vi today!! We'll see how it goes. Most I have weighed in a long time. NOT GOOD!!

Lisadsm's Recent Food & Exercise

Lisadsm's Recent Activity

Lisadsm's Own Activity

No recent activity.

Lisadsm's Buddies

No recent activity.

Other Member Diet Recent Activity

Steffie67 and Arian0416 are now buddies.
abezuidenhout0 supported tasneem33's Weigh In.
maxxxoo recorded a Weigh In at 208.3 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.8 lb.
mr wmcbeath updated their Exercise Diary.
nutritionisto added Arylea's Spiced Meringue Cookies recipe to their cook book.
swejoneeyed recorded a Weigh In at 132.3 lb.
ShakiraEvans recorded a Weigh In at 143.3 lb.