Lisadsm

Start Weight:(18 Jan 14) 148.0 lb
Current Weight:(18 Feb 14) 144.0 lb
Goal Weight:135.0 lb
following: transitioning to paleo/primal
performance: losing 0.9 lb a week

I'm 43 years old. I am married with a 16-year-old son. I work from home, and I am trying to keep myself from getting too sedentary. I'm also wanting to eat healthier, so I feel good.

FatSecret member since: 23 Dec 09

Lisadsm's Weight History


Lisadsm's Latest Member Challenges

52
  Bodybugg/Fitbit 20 pound Challenge!
status: Completed
ended: 24 Aug 11
view progress
 
 


Lisadsm's Buddies

MMalan
buddies only
 
Codered
last weighin: steady Steady
Lisadsm has 2 buddies


Lisadsm's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

transitioning to paleo/primal


Lisadsm's journal

17 August 2012

Feeling realy good on day 4 of Body By Vi!!

14 August 2012

Starting Body by Vi today!! We'll see how it goes. Most I have weighed in a long time. NOT GOOD!!

Lisadsm's Recent Food & Exercise

Lisadsm's Recent Activity

Lisadsm's Own Activity

No recent activity.

Lisadsm's Buddies

No recent activity.

Other Member Diet Recent Activity

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