Weigh In record (no journal entry) for 18 February 2014
|
118.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
821 kcal
|
Fat: 55.82g | Prot: 35.24g | Carb: 50.82g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, 365 Organic Creamy Peanut Butter. Lunch: Meatless Quesadilla with Cheese, Cucumber (with Peel), Tomato Sauce, Pork Italian Sausage. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|