LMBnutrition's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 647 * 40%
fat: 22.56g
|
protein: 44.32g
|
carbs: 78.08g
- -
Tue 1st: 1794 * 112%
fat: 53.90g
|
protein: 53.34g
|
carbs: 256.90g
- -
March 2014
Mon 31st: 1578 * 99%
fat: 77.40g
|
protein: 48.84g
|
carbs: 164.09g
- -
Mon 24th: 919 * 57%
fat: 48.63g
|
protein: 39.80g
|
carbs: 93.74g
- -
Sat 22nd: 1416 * 88%
fat: 60.09g
|
protein: 48.83g
|
carbs: 121.33g
- -
Fri 21st: 1737 * 109%
fat: 52.22g
|
protein: 65.07g
|
carbs: 194.81g
- -
Thu 20th: 1503 * 94%
fat: 55.30g
|
protein: 73.84g
|
carbs: 164.83g
- -
Wed 19th: 1484 * 93%
fat: 61.30g
|
protein: 52.92g
|
carbs: 168.05g
- -
Tue 18th: 1618 * 101%
fat: 53.27g
|
protein: 67.49g
|
carbs: 173.16g
- -
Mon 17th: 1318 * 82%
fat: 30.84g
|
protein: 66.27g
|
carbs: 185.44g
- -
Sun 16th: 1343 * 84%
fat: 30.41g
|
protein: 42.13g
|
carbs: 174.70g
- -
Sat 15th: 1495 * 93%
fat: 45.30g
|
protein: 66.38g
|
carbs: 152.98g
- -
Fri 14th: 1525 * 95%
fat: 52.33g
|
protein: 86.90g
|
carbs: 136.99g
- -
Thu 13th: 1533 * 96%
fat: 67.63g
|
protein: 87.39g
|
carbs: 108.48g
- -
Wed 12th: 1627 * 102%
fat: 57.18g
|
protein: 58.28g
|
carbs: 170.37g
- -
Tue 11th: 1580 * 99%
fat: 60.50g
|
protein: 92.22g
|
carbs: 142.41g
- -
Mon 10th: 1542 * 96%
fat: 51.03g
|
protein: 66.56g
|
carbs: 172.85g
- -
Sun 9th: 1439 * 90%
fat: 99.01g
|
protein: 30.70g
|
carbs: 82.93g
- -
Sat 8th: 1581 * 99%
fat: 72.22g
|
protein: 52.23g
|
carbs: 126.12g
- -
Fri 7th: 1555 * 97%
fat: 51.64g
|
protein: 52.44g
|
carbs: 178.56g
- -

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