Weigh In record (no journal entry) for 20 February 2014
|
117.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
1495 kcal
|
Fat: 45.74g | Prot: 70.70g | Carb: 163.97g.
Breakfast: Blackberries, Sue Bee Honey, Kellogg's All-Bran Buds, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Ranch Salad Dressing, Mixed Salad Greens, Pepper Steak, White Rice. Dinner: Natura Sweet Potato Chips, Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine, Riesling Wine, Marinated Fish (Ceviche). Snacks/Other: Luna Mini Luna Bar - White Chocolate Macadamia. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|