echuck's Journal, 18 February 2014

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 107.33g | Prot: 124.66g | Carb: 111.93g.   Breakfast: Ranch Salad Dressing, Roasted Potato, Steak, Macaroni or Pasta Salad. Lunch: Spaghetti with Tomato Sauce and Meatballs, Oscar Mayer Turkey Bacon. Dinner: Flour Tortilla, Pork, Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

4065 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...