Weigh In record (no journal entry) for 18 February 2014
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139.5 lb
Lost so far: 133.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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613 kcal
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Fat: 17.29g | Prot: 47.25g | Carb: 71.95g.
Breakfast: Flatout Foldit 5 Grain Flax, Mozzarella Cheese, Wilson Produce Sweet Mini Peppers, Cooked Mushrooms (Fat Added in Cooking), Egg White, Egg. Lunch: Subway 6" Turkey Breast. more...
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gaining 11.1 lb a week
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