Weigh In record (no journal entry) for 18 February 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1386 kcal
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Fat: 70.46g | Prot: 56.84g | Carb: 145.26g.
Breakfast: Ready Pac Fruit Bowl, Maple Syrup, Butter, Eggo Homestyle Waffles. Lunch: Mustard, Pears, Tomatoes, Colby Jack Cheese, Brownberry Oatnut Whole Grain Bread. Dinner: Marie's Italian Vinaigrette, Good Sense Raw Sunflower Seeds, Tomatoes, Mixed Salad Greens, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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2969 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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