Weigh In record (no journal entry) for 13 November 2013
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218.9 lb
Lost so far: 2.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1557 kcal
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Fat: 69.52g | Prot: 91.87g | Carb: 149.46g.
Breakfast: bena fiber, Apples. Lunch: Bolthouse Farms Baby-Cut Carrots, Eggplant Parmesan Casserole, Whole Wheat Spaghetti (Cooked). Dinner: Green Peas (Frozen), Kirkland Signature Hamburger. more...
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3647 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.4 lb a week
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