Weigh In record (no journal entry) for 18 February 2014
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1430 kcal
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Fat: 48.16g | Prot: 67.67g | Carb: 192.88g.
Breakfast: Fibre 1 100 Calories Chewy Bars (Peanut Butter Chocolate), International Delight Crème à Café - Truffe au Chocolat à la Menthe. Lunch: Yoplait Source 0% Yogurt, Apples, Great Value Marbled Stringable Cheese, Grapes, Brownie, Sun-Rype FruitSource Plus Veggie Bars - Wildberry, Laughing Cow Mini Babybel Light Cheese. Dinner: Cadbury Dairy Milk, Turkey Chili. more...
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losing 2.5 lb a week
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