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I see all these people posting losses of 4 or 5 lbs. Some even highter! I wonder if you are eating healthy? or are you starving yourself? I have always heard 2lbs a week is a healthy loss.
Diet Calendar Entry for 18 January 2011:
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1360 kcal
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Fat: 63.20g | Prot: 62.31g | Carb: 138.63g.
Breakfast: coffee, Toasted Whole Wheat English Muffin, egg. Lunch: Squash and Apple Curry Soup, ginger dressing, walnuts, salad. Dinner: alfredo sauce, green beans, pasta, pork tenderloin. Snacks/Other: Five Flavor Hard Candy, microwave popcorn. more...
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I've read that in the first 2 weeks, it's not uncommon to lose 10 pounds or so, it's after those first few weeks when the huge weight loss is an issue
18 Jan 11 by member: cyberpyxi
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