Gail Howard Williams's Journal, 18 February 2014

206.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 45.02g | Prot: 51.87g | Carb: 171.19g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Ranch Salad Dressing, Zaxby's Carrots & Celery, Lean Cuisine Culinary Collection Chicken Pecan. Dinner: International Delight Caramel Macchiato Coffee Creamer, Coffee, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Godiva Chocolatier Gems - Dark Chocolate Truffles. more...

2553 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...