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Gail Howard Williams

Start Weight:	(26 Jan 12) 198.0 lb
Current Weight:	(13 Mar 14) 205.0 lb
Goal Weight:	155.0 lb

following: Gail Howard Williams's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Oct 13

Gail Howard Williams's Weight History

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Gail Howard Williams's journal

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10 March 2014

Off routine lately. Weight is showing that.

on diet Gail Howard Williams's own diet

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16 October 2012

Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.

on diet Gail Howard Williams's own diet

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Gail Howard Williams's Recent Food & Exercise

	1 mug Coffee
	3/4 medium Apples
	2 servings International Delight Caramel Macchiato Coffee Creamer
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

	recorded a weigh in at 205.0 lb.
	recorded a journal and a weigh in at 207.6 lb.
	recorded a weigh in at 205.6 lb.
	recorded a weigh in at 205.2 lb.

Gail Howard Williams's Buddies

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Other Member Diet Recent Activity

	MSDSD recorded a weigh in at 147.7 lb.
	ZivaDavid11 commented on mrsmole's journal.
	K Sue supported kenn12's weigh in.
	Joleen2012 supported dobies1's journal.
	Joaniebaby123 recorded a weigh in at 188.0 lb.
	Caryatid updated their Food Diary.
	jabbajae recorded a weigh in at 290.2 lb.
	sellad updated their Exercise Diary.