Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Gail Howard Williams
Gail Howard Williams
Joined October 2013
Posts
129
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
29.0 lb
Current Weight
227.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
155.0 lb
Still to go:
72.0 lb
Follow
Gail Howard Williams's Weight History
view Gail Howard Williams's complete history
Other Related Links
Members
Journals
Forums
Tips
Gail Howard Williams's journal
add comment
10 March 2014
Off routine lately. Weight is showing that.
on diet
Gail Howard Williams's own diet
add comment
16 October 2012
Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.
on diet
Gail Howard Williams's own diet
view complete journal
Gail Howard Williams's Recent Food & Exercise
1 serving Dannon Oikos Traditional Greek Yogurt - Key Lime
1
mug
Coffee
2 servings International Delight Caramel Macchiato Coffee Creamer
Walking (exercise) - 3.5/mph
Dance (slow step)
Walking (moderate) - 3/mph
view diet calendar
Gail Howard Williams's Recent Activity
Gail Howard Williams's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
jimmiepop
commented on their
Journal Entry
.
SEBadger
updated their
Food Diary
.
kattay
supported
Draglist
's
Weight Entry
.
Ecclefechan
updated their
Food Diary
.
Arrevanthas
updated their
Food Diary
.
00Marx00
updated their
Exercise Diary
.
0gonek
is following
Miraculum
.
etheriau_test2
recorded a
Weight Entry
at 155.3 lb.
