Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Gail Howard Williams
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Gail Howard Williams
Start Weight:
(26 Jan 12) 198.0 lb
Current Weight:
(22 Nov 14) 227.0 lb
Goal Weight:
155.0 lb
following:
Gail Howard Williams's own diet
performance:
losing 1.6 lb a week
FatSecret member since: 27 Oct 13
Gail Howard Williams's Weight History
view Gail Howard Williams's complete history
Other Related Links
Members
Journals
Forums
Tips
Gail Howard Williams's journal
add comment
10 March 2014
Off routine lately. Weight is showing that.
on diet
Gail Howard Williams's own diet
add comment
16 October 2012
Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.
on diet
Gail Howard Williams's own diet
view complete journal
Gail Howard Williams's Recent Food & Exercise
1
mug
Coffee
1
medium
Bananas
2 servings International Delight Caramel Macchiato Coffee Creamer
Walking (exercise) - 3.5/mph
Dance (slow step)
Walking (exercise) - 3.5/mph
view diet calendar
Gail Howard Williams's Recent Activity
Gail Howard Williams's
Own Activity
No recent activity.
Gail Howard Williams's
Buddies
No recent activity.
Other Member Diet Recent Activity
nagibler
recorded a
Weigh In
at 237.0 lb.
bobchernow
recorded a
Weigh In
at 216.5 lb.
mfhale
recorded a
Weigh In
at 115.6 lb.
Bookworm 333
recorded a
Weigh In
at 282.6 lb.
jamiecos
recorded a
Weigh In
at 151.2 lb.
techyforyou
recorded a
Weigh In
at 118.8 lb.
kjake
recorded a
Weigh In
at 335.2 lb.
ittledoo
recorded a
Weigh In
at 197.5 lb.