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Gail Howard Williams
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Gail Howard Williams
Start Weight:
(26 Jan 12) 198.0 lb
Current Weight:
(22 Nov 14) 227.0 lb
Goal Weight:
155.0 lb
following:
Gail Howard Williams's own diet
performance:
losing 1.6 lb a week
FatSecret member since: 27 Oct 13
Gail Howard Williams's Weight History
view Gail Howard Williams's complete history
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Gail Howard Williams's journal
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10 March 2014
Off routine lately. Weight is showing that.
on diet
Gail Howard Williams's own diet
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16 October 2012
Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.
on diet
Gail Howard Williams's own diet
view complete journal
Gail Howard Williams's Recent Food & Exercise
1
mug
Coffee
1
medium
Bananas
2 servings International Delight Caramel Macchiato Coffee Creamer
Walking (exercise) - 3.5/mph
Dance (slow step)
Walking (exercise) - 3.5/mph
view diet calendar
Gail Howard Williams's Recent Activity
Gail Howard Williams's
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Other Member Diet Recent Activity
jklauda
recorded a
Weigh In
at 343.4 lb.
TimSwift
recorded a
Weigh In
at 198.5 lb.
lightfield
recorded a
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at 206.2 lb.
Spbf
recorded a
Weigh In
at 131.0 lb.
charitysigley
added
tuchler814
's
Sugar Cookies
recipe to their cook book.
YoYoJodie
commented on
Tigsy
's
Journal Entry
.
tracypena kearney
recorded a
Weigh In
at 131.8 lb.
rickjt
recorded a
Weigh In
at 202.0 lb.