Gail Howard Williams

Start Weight:(26 Jan 12) 198.0 lb
Current Weight:(22 Nov 14) 227.0 lb
Goal Weight:155.0 lb
following: Gail Howard Williams's own diet
performance: losing 1.6 lb a week

FatSecret member since: 27 Oct 13

Gail Howard Williams's Weight History



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Gail Howard Williams's journal

10 March 2014

Off routine lately. Weight is showing that.

16 October 2012

Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.

Gail Howard Williams's Recent Food & Exercise

Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

Gail Howard Williams recorded a Weigh In at 227.0 lb.
Gail Howard Williams recorded a Weigh In at 229.2 lb.
Gail Howard Williams recorded a Weigh In at 230.2 lb.
Gail Howard Williams recorded a Weigh In at 228.4 lb.

Gail Howard Williams's Buddies

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Other Member Diet Recent Activity

kitty-eared-girl supported Nikihampton's Journal Entry.
Justsassey added zippydo's Turkey Barley Soup recipe to their cook book.
Jones Jennifer supported celewis's Journal Entry.
wholefoodnut commented on Arrevanthas's Journal Entry.
Cschluter recorded a Weigh In at 122.5 lb.
B T Pipe recorded a Weigh In at 199.3 lb.
glen commented on FullaBella's Journal Entry.
Pgwagner updated their Exercise Diary.