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Gail Howard Williams
Gail Howard Williams
Joined October 2013
Posts
129
Following
0
Followers
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Weight History
Start Weight
198.0 lb
Lost so far:
29.0 lb
Current Weight
227.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
155.0 lb
Still to go:
72.0 lb
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Gail Howard Williams's Weight History
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Gail Howard Williams's journal
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10 March 2014
Off routine lately. Weight is showing that.
on diet
Gail Howard Williams's own diet
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16 October 2012
Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.
on diet
Gail Howard Williams's own diet
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Gail Howard Williams's Recent Food & Exercise
1 serving Dannon Oikos Traditional Greek Yogurt - Key Lime
1
mug
Coffee
2 servings International Delight Caramel Macchiato Coffee Creamer
Walking (exercise) - 3.5/mph
Dance (slow step)
Walking (moderate) - 3/mph
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wright2018
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