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Gail Howard Williams

Start Weight:	(26 Jan 12) 198.0 lb
Current Weight:	(11 Apr 14) 209.8 lb
Goal Weight:	155.0 lb

following: Gail Howard Williams's own diet
performance: gaining 3.7 lb a week

FatSecret member since: 27 Oct 13

Gail Howard Williams's Weight History

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Gail Howard Williams's journal

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10 March 2014

Off routine lately. Weight is showing that.

on diet Gail Howard Williams's own diet

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16 October 2012

Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.

on diet Gail Howard Williams's own diet

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Gail Howard Williams's Recent Food & Exercise

	1 mug Coffee
	1 serving Lean Cuisine Culinary Collection Fiesta Grilled Chicken
	1 medium Apples
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

	Gail Howard Williams recorded a Weigh In at 209.8 lb.
	Gail Howard Williams recorded a Weigh In at 210.8 lb.
	Gail Howard Williams recorded a Weigh In at 205.6 lb.
	Gail Howard Williams recorded a Weigh In at 204.0 lb.

Gail Howard Williams's Buddies

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	skenley updated their Exercise Diary.