Gail Howard Williams

Start Weight:(26 Jan 12) 198.0 lb
Current Weight:(22 Nov 14) 227.0 lb
Goal Weight:155.0 lb
following: Gail Howard Williams's own diet
performance: losing 1.6 lb a week

FatSecret member since: 27 Oct 13

Gail Howard Williams's Weight History



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Gail Howard Williams's journal

10 March 2014

Off routine lately. Weight is showing that.

16 October 2012

Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.

Gail Howard Williams's Recent Food & Exercise

Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

Gail Howard Williams recorded a Weigh In at 227.0 lb.
Gail Howard Williams recorded a Weigh In at 229.2 lb.
Gail Howard Williams recorded a Weigh In at 230.2 lb.
Gail Howard Williams recorded a Weigh In at 228.4 lb.

Gail Howard Williams's Buddies

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Other Member Diet Recent Activity

Olor_a_mandarinas recorded a Weigh In at 143.3 lb.
allie8970 recorded a Journal Entry and a Weigh In at 168.0 lb.
Seixas2408 recorded a Weigh In at 220.5 lb.
VeggieJunkie recorded a Journal Entry.
Tj Keplinger and NLong23 are now buddies.
lmier1962 recorded a Weigh In at 231.0 lb.
ClassicRocker recorded a Journal Entry.
Neurodroid updated their Exercise Diary.