Gail Howard Williams

Start Weight:(26 Jan 12) 198.0 lb
Current Weight:(22 Nov 14) 227.0 lb
Goal Weight:155.0 lb
following: Gail Howard Williams's own diet
performance: losing 1.6 lb a week

FatSecret member since: 27 Oct 13

Gail Howard Williams's Weight History



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Gail Howard Williams's journal

10 March 2014

Off routine lately. Weight is showing that.

16 October 2012

Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.

Gail Howard Williams's Recent Food & Exercise

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Other Member Diet Recent Activity

idiay supported Siarma's Weight Entry.
davejohnsonvc recorded a Weight Entry at 193.0 lb.
ontheline recorded a Journal Entry.
Briggsr2 updated their Exercise Diary.
mickfan1 supported giddy45's Weight Entry.
giddy45 recorded a Weight Entry at 196.0 lb.
brucepederson updated their Food Diary.
SeanKelly recorded a Journal Entry.