	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Gail Howard Williams

Start Weight:	(26 Jan 12) 198.0 lb
Current Weight:	(22 Nov 14) 227.0 lb
Goal Weight:	155.0 lb

following: Gail Howard Williams's own diet
performance: losing 1.6 lb a week

FatSecret member since: 27 Oct 13

Gail Howard Williams's Weight History

view Gail Howard Williams's complete history

Gail Howard Williams's journal

add comment

10 March 2014

Off routine lately. Weight is showing that.

on diet Gail Howard Williams's own diet

add comment

16 October 2012

Taking green coffee bean extract. Hunger significantly decreased since on the product. Monitoring intake closely. Water intake increased significantly.

on diet Gail Howard Williams's own diet

view complete journal

Gail Howard Williams's Recent Food & Exercise

	1 serving Dannon Oikos Traditional Greek Yogurt - Key Lime
	1 mug Coffee
	2 servings International Delight Caramel Macchiato Coffee Creamer
	Walking (exercise) - 3.5/mph
	Dance (slow step)
	Walking (moderate) - 3/mph

view diet calendar

Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

No recent activity.

Gail Howard Williams's Buddies