Weigh In record (no journal entry) for 17 February 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1413 kcal
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Fat: 62.04g | Prot: 72.99g | Carb: 138.21g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Ranch Salad Dressing, Zaxby's Carrots & Celery, California Rolls. Dinner: Spaghetti with Tomato Sauce and Meatballs, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fried Pork Chop. Snacks/Other: Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Gail Howard Williams's weight history
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