Gail Howard Williams's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
205.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1413 kcal Fat: 62.04g | Prot: 72.99g | Carb: 138.21g.   Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Zaxby's Carrots & Celery, California Rolls, Ranch Salad Dressing. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fried Pork Chop, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
2448 kcal Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gail Howard Williams's own diet



Gail Howard Williams's weight history


Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

Gail Howard Williams recorded a Weigh In at 227.0 lb.
Gail Howard Williams recorded a Weigh In at 229.2 lb.
Gail Howard Williams recorded a Weigh In at 230.2 lb.
Gail Howard Williams recorded a Weigh In at 228.4 lb.

Gail Howard Williams's Buddies

No recent activity.

Other Member Diet Recent Activity

Merrilyl recorded a Weigh In at 141.2 lb.
sulema40 recorded a Weigh In at 122.0 lb.
nixiesauer recorded a Weigh In at 154.3 lb.
spinx1971 updated their Food Diary.
wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.
ofdwolf supported Laque's Journal Entry.
Blackdove77 and celestia76 are now buddies.
sarahduke commented on shrtbaylorqt04's Journal Entry.