Gail Howard Williams's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
205.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1413 kcal Fat: 62.04g | Prot: 72.99g | Carb: 138.21g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: California Rolls, Zaxby's Carrots & Celery, Ranch Salad Dressing. Dinner: Fried Pork Chop, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
2448 kcal Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Gail Howard Williams's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gail Howard Williams's weight history


Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

No recent activity.

Gail Howard Williams's Buddies

No recent activity.

Other Member Diet Recent Activity

MorbidEmpress recorded a Weight Entry at 98.7 lb.
MCslimmer recorded a Journal Entry.
Bubbapine recorded a Weight Entry at 164.0 lb.
La Casanova Grande recorded a Weight Entry at 148.4 lb.
damfig recorded a Weight Entry at 191.5 lb.
Fabi Coradini recorded a Weight Entry at 147.7 lb.
KarolCuka recorded a Weight Entry at 135.8 lb.
mother mia updated their Food Diary.