Gail Howard Williams's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
205.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1413 kcal Fat: 62.04g | Prot: 72.99g | Carb: 138.21g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: California Rolls, Zaxby's Carrots & Celery, Ranch Salad Dressing. Dinner: Fried Pork Chop, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
2448 kcal Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Gail Howard Williams's own diet   gaining 5.6 lb a week

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