Weigh In record (no journal entry) for 08 February 2009
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276.4 lb
Lost so far: 7.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2009:
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1366 kcal
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Fat: 42.11g | Prot: 53.84g | Carb: 197.88g.
Breakfast: Shredded Wheat Cereal (Presweetened), milk 2%. Lunch: American Cheese Singles, Light Bologna, lettuce. Dinner: won ton, rice, Low Fat Kung Pao Chicken Stir Fry. Snacks/Other: Rice Cakes - White Cheddar, peanut butter, apple. more...
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3718 kcal
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Activities & Exercise:
Desk Work - 2 hours, Knitting - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 9.8 lb a week
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