Weigh In record (no journal entry) for 07 February 2009
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277.8 lb
Lost so far: 6.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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1307 kcal
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Fat: 64.21g | Prot: 44.92g | Carb: 133.55g.
Breakfast: milk 2%, cereal. Lunch: oscar mayer bologna, American Cheese Singles, lettuce. Dinner: bread sourdough, ranch dressing, lettuce, Classic Crispy Battered Fish Fillets. Snacks/Other: coffee. more...
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4889 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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