MountainMama2004's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
275.8 lb Lost so far: 8.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2009:
1548 kcal Fat: 53.32g | Prot: 57.70g | Carb: 209.40g.   Breakfast: egg, Original Fresh Pork Sausage Links. Lunch: rice, Low Fat Kung Pao Chicken Stir Fry. Dinner: bread sourdough, stouffers lasagna, celery, cucumber, Zucchini. Snacks/Other: chocolate ice cream fat free, Lemon Dream Snack Bars. more...
3834 kcal Activities & Exercise: Housework - 1 hour, Knitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 4.2 lb a week



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