MountainMama2004's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
275.8 lb Lost so far: 8.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2009:
1548 kcal Fat: 53.32g | Prot: 57.70g | Carb: 209.40g.   Breakfast: egg, Original Fresh Pork Sausage Links, Rice Cakes - Apple Cinnamon. Lunch: Low Fat Kung Pao Chicken Stir Fry, rice. Dinner: bread sourdough, Zucchini, ranch dressing, celery, cucumber, stouffers lasagna. Snacks/Other: chocolate ice cream fat free, Lemon Dream Snack Bars. more...
3834 kcal Activities & Exercise: Housework - 1 hour, Knitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



MountainMama2004's weight history


MountainMama2004's Recent Activity

MountainMama2004's Own Activity

No recent activity.

MountainMama2004's Buddies

dannifatso recorded a Weigh In at 131.6 lb.

Other Member Diet Recent Activity

Kaushalg recorded a Weigh In at 163.6 lb.
cumieira updated their Exercise Diary.
Somebody Else recorded a Journal Entry.
fatpolice recorded a Weigh In at 224.9 lb.
kris_the_person recorded a Weigh In at 151.5 lb.
bsugg_afs1 recorded a Weigh In at 150.0 lb.
Meadow Mist updated their Food Diary.
ruthshuman recorded a Journal Entry.