Weigh In record (no journal entry) for 09 February 2009
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275.8 lb
Lost so far: 8.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2009:
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1548 kcal
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Fat: 53.32g | Prot: 57.70g | Carb: 209.40g.
Breakfast: Original Fresh Pork Sausage Links, egg. Lunch: Low Fat Kung Pao Chicken Stir Fry, rice. Dinner: Zucchini, cucumber, celery, stouffers lasagna, bread sourdough. Snacks/Other: Lemon Dream Snack Bars, chocolate ice cream fat free. more...
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3834 kcal
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Activities & Exercise:
Housework - 1 hour, Knitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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