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digital scale @ 24hrs
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205.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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3017 kcal
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Fat: 105.00g | Prot: 237.62g | Carb: 293.81g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate Caramel, Silk Pure Almond Milk - Unsweetened Original, Kashi Berry Fruitful. Lunch: Snak Club Raw Almonds, Gatorade G2 Perform 02 - Fruit Punch (Bottle), TGI Friday's California Club, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Pepperidge farm whole grain, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), relish, Hellmann's hellmann's, Full Circle Organic Grilled Chicken Breast Strips, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: JYM Supplement Science Pre JYM, GNC Amplified Wheybolic Extreme 60 - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Lifesavers Gummies, Jif Reduced Fat Crunchy Peanut Butter. more...
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3676 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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