Weigh In record (no journal entry) for 17 February 2014
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149.6 lb
Lost so far: 29.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1465 kcal
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Fat: 118.55g | Prot: 72.24g | Carb: 41.91g.
Breakfast: Extra Virgin Olive Oil, Aidells Chicken & Turkey Meatballs, Mushrooms, Sweet Onions, Cauliflower, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Torani Sugar Free French Vanilla Syrup. Lunch: Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Zucchini, Tomatoes, California Avocados, Lettuce, Great Value Medium Black Olives, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Colby Jack Cheese, Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kirkland Signature Raw Almonds. more...
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losing 0.3 lb a week
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