Weigh In record (no journal entry) for 18 January 2011
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1636 kcal
|
Fat: 44.34g | Prot: 63.48g | Carb: 222.38g.
Breakfast: Fish Oil, Tea (Brewed), Shreddies, Sugar, Milk (Nonfat). Lunch: Thin Crust Cheese Pizza with Vegetables, Meatless Spinach Quiche, Potato Leek Soup (Medium). Dinner: Zinfandel Wine, Green Peas, Brown Rice (Medium-Grain, Cooked), Kippered Atlantic Herring. Snacks/Other: Tangerine, Pita Bread, Hummus, Bananas. more...
|
|
2424 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Shoveling - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|